Sonoran University of Health Sciences Clinical Care, by Dr. Cintara Bradley
Some people are looking for ways to stay healthy as the weather cools and the cold and flu season begins. While quick fixes and over-the-counter defense “boosters” are common, a holistic, holistic approach is essential to developing genuine immune resilience.
Choosing the Best Supplements
Vitamins and micronutrients form the foundation of health, but wellness begins at the biological level. I advise consuming micronutrients year-round to prevent and shorten illness, and vitamin C, D, and zinc have been thoroughly studied for defensive support. Multivitamins that include vitamins A, B, C, and D, as well as a number of micronutrients, promote longevity and strengthen immunity. Omega-3s and a microbial help to replenish nutrients, boost gut health, and strengthen the immune system.
Sleep, immunity, and gut health are all important.
The gut, where gut-associated lymphoid tissue produces immunoglobulins and other cells that aid in the fight against infections, accounts for 70 % of our immune system. These defenses help prevent illness when used correctly. Sleep deprivation disrupts the microbiome and causes more gut inflammation, but give yourself 7 to 9 hours of uninterrupted sleep and regular exercise to maintain balance.
Daily proactive habits
Long-term health starts with routines. Set off the televisions an hour before going to bed and engage in stress-relieving practices like taking a hot shower, journaling, or reading to get ready for restful sleep. Additionally, sunshine is necessary. Despite the shorter days in the fall and winter, aim for regular exposure by going for a walk with lunch or going 20 to 30 minutes outside in the morning. Vitamin D, a crucial immunomodulator that speeds aging and longevity, is provided by Sunshine, which also mobilizes defense regulation cells to combat infection.
Lastly, pay attention to the quality of food. Ultra-processed foods aggravate the body’s repair mechanisms and waste energy from digestion. Full foods, which are anti-inflammatory, provide the body with the nutrients needed for growth. By boosting short-chain fatty acids (SCFAs ), which improve colonocyte health, colonocyte health, and immune function, fiber supports gut health. Immunity-boosting fruits like bananas, citrus, and berries, along with carotenoid-packed vegetables like carrots, sweet potatoes, broccoli, peppers, kale, and spinach, help to increase antioxidant levels. For better absorption, combine two carotenoids with good fats, such as avocados, avocado oil, nuts, and seeds.
Although it’s important to be more cautious during times when viruses are more effective than others, having a strong immune system year-round can significantly increase your chances of staying healthy no matter the season. Your body’s defenses are all blazing on all cylinders by including appropriate supplements, putting the highest priority on gut health and rest, and providing it with nutrient-packed foods. We at Sonoran University of Health Sciences ‘ Medical Center are prepared to assist you through the flu season by combining preemptive measures with a holistic approach designed to assess potential health risks and address any root causes discovered.
