Tips for Managing Spring Allergy Symptoms

By Dr. Nichole Shiffler, the founder of Be Well Medical Primary Care.

Spring is just around the corner, which means allergies from the seasons are also present. The peak season in Arizona occurs between March and May, with maximum season lasting from February through June. The combination of Arizona’s clean, stormy climate and desert plant pollens is the ideal solution to allot allergy symptoms. &nbsp,

Sneezing, coughing, a runny nose, sore eyes, and more are symptoms. Over-the-counter antihistamines may help with temporary relief, but some natural remedies can relieve seasonal allergy symptoms. &nbsp,

Daily Saline Rinse

A neti pot, saline rinses, or aerosolized saline spray can help to lessen allergy symptoms. The bronchial passages are kept clear of allergens by a normal saline rinse. This lowers the chance of persistent allergies or sinus infections. &nbsp,

Use saline packets or a combination of non-iodized salt and baking powder in boiled, sterile, or earlier boiled water. To hold the mixture, use a squeeze bottle, neti pot, or syringe. Lean over the sink and slam your head against the wall, with one nostril facing downward. Place the device against the lower nostril while you’re breathing through your mouth, and gently squeeze or pour the solution into the lower nostril to let the solution escape. &nbsp,

Boost vitamin C

Vitamin C boosts the immune system. It reduces inflammation and relieves symptoms like sneezing, congestion, and wet eyes by acting as a normal antihistamine and antioxidant. &nbsp,

Consuming citrus fruits high in vitamin C, such as oranges, lemons, and grapefruits, can strengthen your immune system and lessen allergy symptoms brought on by pollen and other economic allergens. It also aids in frequent cold prevention, making it a definite plus in your diet. &nbsp,

Eat foods that are anti-inflammatory

Anti-inflammatory foods can help you maintain long-term defensive resilience, especially as you get older, in the same way that vitamin C does. Aging is linked to a innate increase in severe inflammation. Immunosensitivity and seasonal allergies may become worse as a result of severe inflammation.

It is essential to include anti-inflammatory foods like ginger, yellow, nuts, dark-skinned berries, and leafy greens. This can help to lessen inflammation and prevent allergic symptoms. &nbsp,

Ensure proper hydration

Drinking a lot of water is a must for reducing nasal congestion. Adults should drink at least 60 to 80 ounces of water per day to help thin the mucus. This makes it simpler to remove allergens from the sinuses. &nbsp,

Herbal teas are a wonderful choice for those who struggle to increase their intake of water. Peppermint, Taiwanese skullcap, and stinging leaf tea can help to calm airways, lessen sinus inflammation, and lower histamine production. &nbsp,

These all-natural remedies are bound to help with seasonal allergies. It’s a wonderful idea to incorporate these changes into your daily routine before symptoms start to show up. Long-term effects of getting ready for allergy season can be lost. Consult your healthcare provider for advice if you have serious symptoms or frequent discomfort. &nbsp,